Shake and Bake

Workouts

Saturday 5/1/21 @ 7:14 PM
✅
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Wednesday 5/20/20 @ 4:0 PM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
Monday 5/18/20 @ 6:46 PM
✅
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Friday 5/15/20 @ 5:25 PM
✅
155kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Saturday 5/9/20 @ 4:28 PM
✅
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Friday 4/10/20 @ 4:31 PM
✅
98kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 175 kj
Saturday 5/1/21
140 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Wednesday 5/20/20
151 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Monday 5/18/20
148 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Friday 5/15/20
112 kj
Monday 11/30/20
30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Saturday 5/9/20
195 kj
Monday 8/12/19
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Friday 4/10/20
96 kj
Wednesday 4/1/20