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Shake and Bake
brngmethehorizn
long island
16 🔥
Beat aliveandkickn
VS
aliveandkickn
Jersey
0
Beat brngmethehorizn
Workouts
Previous Workouts
Saturday 5/1/21 @ 7:14 PM
✅
175
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 8:34 PM
140
kj
84
rpm
34
%
15
mph
Wednesday 5/20/20 @ 4:0 PM
✅
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 12/5/20 @ 8:30 PM
151
kj
81
rpm
35
%
15
mph
Monday 5/18/20 @ 6:46 PM
✅
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 9:21 PM
148
kj
80
rpm
35
%
15
mph
Friday 5/15/20 @ 5:25 PM
✅
155
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 11/30/20 @ 5:16 PM
112
kj
66
rpm
43
%
16
mph
Saturday 5/9/20 @ 4:28 PM
✅
208
kj
81
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 8/12/19 @ 2:11 PM
195
kj
76
rpm
42
%
17
mph
Friday 4/10/20 @ 4:31 PM
✅
98
kj
84
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Wednesday 4/1/20 @ 2:29 PM
96
kj
82
rpm
34
%
15
mph
Previous Workouts
brngmethehorizn
long island
16 🔥
Beat aliveandkickn
VS
aliveandkickn
Jersey
0
Beat brngmethehorizn
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
175
kj
Saturday 5/1/21
140
kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Wednesday 5/20/20
151
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Monday 5/18/20
148
kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
155
kj
Friday 5/15/20
112
kj
Monday 11/30/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
208
kj
Saturday 5/9/20
195
kj
Monday 8/12/19
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
98
kj
Friday 4/10/20
96
kj
Wednesday 4/1/20
Previous Workouts