Shake and Bake
Workouts
Monday 4/5/21 @ 7:41 PM
✅
152kj
74rpm
46%
18mph
Wednesday 8/11/21 @ 1:4 PM
95kj
54rpm
46%
15mph
Monday 2/22/21 @ 8:50 PM
✅
139kj
72rpm
45%
17mph
Saturday 2/27/21 @ 3:59 PM
72kj
58rpm
39%
13mph
Wednesday 2/10/21 @ 4:16 PM
✅
216kj
73rpm
44%
17mph
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Saturday 2/20/21 @ 4:19 PM
✅
165kj
68rpm
40%
14mph
Friday 2/19/21 @ 7:27 PM
93kj
55rpm
38%
12mph
Monday 2/1/21 @ 9:27 PM
✅
195kj
55rpm
46%
15mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Wednesday 2/3/21 @ 10:45 AM
✅
204kj
74rpm
43%
17mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Wednesday 1/20/21 @ 4:26 PM
✅
212kj
76rpm
43%
17mph
Friday 1/22/21 @ 3:15 PM
115kj
59rpm
40%
13mph
Thursday 1/21/21 @ 2:34 PM
✅
187kj
69rpm
43%
16mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Saturday 11/14/20 @ 11:53 AM
✅
158kj
61rpm
40%
14mph
Friday 11/6/20 @ 2:23 PM
96kj
61rpm
41%
14mph
Monday 10/26/20 @ 7:37 PM
✅
136kj
70rpm
44%
17mph
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph