Shake and Bake

Workouts

Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
βœ…
257kj
84rpm
34%
15mph
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
βœ…
403kj
80rpm
40%
17mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
βœ…
408kj
77rpm
42%
17mph
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
βœ…
609kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
βœ…
302kj
78rpm
41%
17mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
βœ…
300kj
83rpm
37%
16mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
βœ…
387kj
84rpm
38%
16mph
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
βœ…
321kj
86rpm
38%
17mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
βœ…
182kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/13/20
βœ… 257 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 408 kj
Sunday 10/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 5/9/20
βœ… 609 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Tuesday 4/28/20
253 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 302 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 300 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 387 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 4/3/20
βœ… 321 kj
Thursday 2/7/19
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 182 kj
Saturday 2/1/20