Shake and Bake

Workouts

Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:24 PM
βœ…
663kj
87rpm
39%
17mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
βœ…
653kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:55 AM
βœ…
283kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:24 PM
βœ…
315kj
86rpm
38%
17mph
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:28 PM
βœ…
409kj
87rpm
34%
16mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:49 PM
βœ…
309kj
83rpm
36%
16mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:38 PM
βœ…
312kj
85rpm
36%
16mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 3:57 PM
βœ…
461kj
92rpm
38%
18mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
βœ…
315kj
82rpm
38%
16mph
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
βœ…
206kj
81rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 5/9/20
βœ… 663 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 653 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 283 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 315 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 4/30/20
βœ… 409 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 309 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 312 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 461 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 315 kj
Tuesday 3/31/20
30 min Queen Rock Ride
Denis Morton
181 kj
Monday 3/9/20
βœ… 206 kj
Friday 11/2/18