Shake and Bake

Workouts

Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 5:23 PM
βœ…
273kj
78rpm
56%
22mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
βœ…
426kj
91rpm
41%
19mph
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:9 PM
βœ…
601kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:13 PM
βœ…
448kj
86rpm
45%
20mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:17 PM
βœ…
451kj
89rpm
44%
20mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
βœ…
604kj
88rpm
44%
20mph
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 7:45 PM
βœ…
454kj
87rpm
45%
20mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:24 PM
βœ…
572kj
89rpm
43%
20mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
βœ…
272kj
93rpm
41%
19mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:15 PM
βœ…
405kj
90rpm
42%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
βœ… 273 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 426 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 601 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 448 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 451 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 604 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 4/3/20
βœ… 454 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 572 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 272 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
βœ… 405 kj
Sunday 2/9/20