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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
19 π₯
Beat bizzzymom
VS
bizzzymom
Long Island, NY
17
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 1:0 AM
363
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 12:57 PM
β
408
kj
81
rpm
42
%
17
mph
Saturday 5/9/20 @ 2:50 PM
483
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 12:26 PM
β
581
kj
76
rpm
43
%
17
mph
Monday 3/9/20 @ 1:54 PM
181
kj
81
rpm
38
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 3/21/21 @ 2:2 PM
β
195
kj
82
rpm
39
%
17
mph
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 7:50 PM
β
298
kj
81
rpm
39
%
16
mph
Wednesday 2/26/20 @ 9:41 PM
149
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/2/20 @ 12:38 PM
β
177
kj
83
rpm
37
%
16
mph
Wednesday 5/13/20 @ 12:25 AM
β
271
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 3:27 PM
257
kj
79
rpm
39
%
16
mph
Thursday 2/6/20 @ 4:17 PM
153
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/24/20 @ 1:8 PM
β
157
kj
84
rpm
35
%
15
mph
Thursday 4/16/20 @ 12:40 AM
β
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:28 PM
257
kj
82
rpm
37
%
16
mph
Monday 4/6/20 @ 12:18 PM
β
347
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:59 PM
341
kj
79
rpm
38
%
16
mph
Friday 4/3/20 @ 12:37 AM
β
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:55 PM
265
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
19 π₯
Beat bizzzymom
VS
bizzzymom
Long Island, NY
17
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Sunday 3/29/20
β
408
kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 5/9/20
β
581
kj
Sunday 6/6/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
181
kj
Monday 3/9/20
β
195
kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 4/28/20
β
298
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
149
kj
Wednesday 2/26/20
β
177
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Wednesday 5/13/20
257
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
153
kj
Thursday 2/6/20
β
157
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
293
kj
Thursday 4/16/20
257
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Monday 4/6/20
341
kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
273
kj
Friday 4/3/20
265
kj
Thursday 4/2/20
Previous Workouts
Next Workouts