Shake and Bake

Workouts

Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:38 PM
βœ…
753kj
0rpm
0%
0mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
βœ…
732kj
85rpm
49%
21mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 8:44 PM
βœ…
367kj
87rpm
48%
21mph
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:15 PM
βœ…
569kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
βœ…
529kj
90rpm
45%
20mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:45 PM
βœ…
330kj
87rpm
46%
21mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:24 PM
βœ…
509kj
83rpm
49%
21mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:14 PM
βœ…
566kj
85rpm
50%
22mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
βœ…
735kj
87rpm
49%
22mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
βœ…
284kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 753 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 732 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 367 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/13/20
βœ… 569 kj
Sunday 1/24/21
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 529 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 330 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 509 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 566 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 735 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 284 kj
Wednesday 2/26/20