Shake and Bake

Workouts

Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:38 AM
βœ…
400kj
88rpm
41%
19mph
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:52 PM
βœ…
259kj
80rpm
40%
17mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
βœ…
285kj
82rpm
45%
19mph
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:24 PM
βœ…
637kj
83rpm
47%
20mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:36 PM
βœ…
662kj
94rpm
43%
20mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 12:55 PM
βœ…
298kj
92rpm
42%
20mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 10:11 PM
βœ…
289kj
89rpm
42%
19mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 7:33 PM
βœ…
622kj
80rpm
49%
20mph
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 3:35 PM
βœ…
299kj
96rpm
40%
19mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 8:32 PM
βœ…
486kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 400 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/8/20
βœ… 259 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 285 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 637 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 662 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 298 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 289 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 622 kj
Saturday 10/19/19
30 min Power Zone Ride
Christine D'Ercole
151 kj
Thursday 2/20/20
βœ… 299 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
βœ… 486 kj
Friday 2/7/20