Shake and Bake

Workouts

Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 12:7 PM
βœ…
377kj
84rpm
38%
17mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:59 AM
βœ…
393kj
81rpm
40%
17mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 11:12 AM
βœ…
185kj
91rpm
35%
16mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:8 AM
βœ…
283kj
85rpm
35%
15mph
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 8:5 AM
βœ…
293kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
βœ…
292kj
85rpm
38%
17mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:8 PM
βœ…
196kj
92rpm
36%
17mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:0 AM
βœ…
297kj
81rpm
39%
17mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
βœ…
387kj
85rpm
38%
17mph
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:7 AM
βœ…
305kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 377 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 393 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 185 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 283 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/13/20
βœ… 293 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 292 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 196 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 297 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 387 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 4/3/20
βœ… 305 kj
Thursday 4/2/20