Shake and Bake
Workouts
Friday 6/30/23 @ 1:38 PM
125kj
71rpm
41%
15mph
Wednesday 1/18/23 @ 11:42 AM
✅
140kj
86rpm
38%
17mph
Friday 8/26/22 @ 1:55 PM
209kj
74rpm
44%
17mph
Thursday 9/10/20 @ 8:53 PM
✅
279kj
76rpm
49%
19mph
Tuesday 7/5/22 @ 1:13 PM
210kj
67rpm
45%
17mph
Tuesday 7/5/22 @ 4:59 PM
✅
216kj
75rpm
43%
17mph
Wednesday 12/29/21 @ 3:22 PM
224kj
70rpm
46%
17mph
Friday 12/3/21 @ 8:31 PM
✅
302kj
79rpm
48%
20mph
Tuesday 6/8/21 @ 5:59 AM
168kj
53rpm
47%
14mph
Sunday 6/6/21 @ 5:28 PM
✅
194kj
56rpm
47%
15mph
Wednesday 4/14/21 @ 6:24 AM
83kj
67rpm
50%
18mph
Monday 11/2/20 @ 4:26 PM
✅
104kj
67rpm
55%
20mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Sunday 2/28/21 @ 1:33 PM
362kj
76rpm
46%
18mph
Sunday 3/21/21 @ 12:36 PM
404kj
72rpm
49%
19mph
Wednesday 3/31/21 @ 4:18 PM
✅
449kj
76rpm
49%
20mph
Thursday 10/29/20 @ 5:58 AM
119kj
70rpm
42%
16mph
Saturday 1/2/21 @ 4:14 PM
✅
123kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
Wednesday 7/15/20 @ 3:45 PM
✅
260kj
76rpm
46%
18mph
Workouts
168
kj
Tuesday 6/8/21
362
kj
Sunday 2/28/21
119
kj
Thursday 10/29/20