Shake and Bake

Workouts

Thursday 9/2/21 @ 12:46 PM
143kj
65rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 3:31 PM
94kj
66rpm
39%
14mph
Monday 8/3/20 @ 6:51 AM
157kj
64rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Monday 5/17/21 @ 6:2 AM
145kj
69rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Tuesday 3/9/21 @ 7:17 AM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Thursday 11/12/20 @ 6:49 AM
267kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Monday 12/7/20 @ 7:1 AM
186kj
66rpm
44%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Sunday 11/15/20 @ 3:39 PM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Friday 11/13/20 @ 6:52 AM
171kj
87rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
Wednesday 11/11/20 @ 7:9 AM
247kj
68rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Monday 11/9/20 @ 6:52 AM
54kj
70rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
143 kj
Thursday 9/2/21
94 kj
Saturday 1/8/22
20 min Hip Hop Ride
Kendall Toole
157 kj
Monday 8/3/20
130 kj
Friday 7/31/20
20 min Hip Hop Ride
Kendall Toole
145 kj
Monday 5/17/21
113 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Tuesday 3/9/21
154 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 11/12/20
240 kj
Saturday 5/16/20
30 min Outkast Ride
Denis Morton
186 kj
Monday 12/7/20
125 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 11/15/20
145 kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
171 kj
Friday 11/13/20
132 kj
Tuesday 5/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
247 kj
Wednesday 11/11/20
153 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 11/9/20
49 kj
Monday 5/11/20