Shake and Bake

Workouts

Friday 8/26/22 @ 1:55 PM
209kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Tuesday 4/20/21 @ 6:6 AM
157kj
77rpm
43%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 6/5/21 @ 3:0 PM
✅
179kj
90rpm
42%
19mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Sunday 11/22/20 @ 8:22 PM
313kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 7:4 AM
162kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
Sunday 4/26/20 @ 1:3 AM
158kj
70rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Monday 11/4/19 @ 7:9 AM
✅
111kj
74rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/7/19 @ 4:3 PM
80kj
81rpm
36%
15mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 8/26/22
✅ 241 kj
Sunday 10/18/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
157 kj
Tuesday 4/20/21
✅ 179 kj
Saturday 6/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Friday 4/2/21
381 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 11/22/20
✅ 462 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 11/18/20
✅ 189 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Thursday 10/29/20
115 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Hannah Frankson
158 kj
Sunday 4/26/20
✅ 169 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Tuesday 4/7/20
✅ 249 kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Monday 11/4/19
80 kj
Monday 10/7/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 9/25/19
223 kj
Monday 9/16/19