Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:18 PM
73kj
60rpm
51%
17mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Monday 2/28/22 @ 3:1 PM
✅
219kj
73rpm
44%
17mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Wednesday 3/3/21 @ 7:9 AM
✅
189kj
78rpm
40%
17mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Thursday 5/21/20 @ 6:20 AM
✅
145kj
68rpm
46%
17mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Friday 12/29/17 @ 6:47 AM
135kj
59rpm
50%
16mph
Tuesday 1/14/20 @ 12:56 PM
✅
143kj
58rpm
51%
16mph
Friday 8/30/19 @ 5:57 AM
✅
135kj
76rpm
42%
16mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Tuesday 10/22/19 @ 5:40 AM
✅
229kj
66rpm
49%
17mph
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Tuesday 3/26/19 @ 1:55 AM
✅
222kj
66rpm
48%
17mph
Thursday 8/15/19 @ 12:51 AM
169kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
344kj
71rpm
47%
18mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
Workouts
166
kj
Sunday 4/19/20
83
kj
Tuesday 2/11/20