Shake and Bake

Workouts

Friday 9/22/23 @ 1:56 PM
βœ…
638kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:24 PM
398kj
83rpm
39%
17mph
Tuesday 12/5/23 @ 6:20 PM
βœ…
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 3:8 PM
332kj
86rpm
39%
17mph
Tuesday 11/28/23 @ 1:23 PM
βœ…
504kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 7:50 PM
331kj
79rpm
42%
17mph
Monday 10/2/23 @ 12:44 PM
βœ…
518kj
84rpm
48%
21mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:6 PM
317kj
77rpm
42%
17mph
Friday 9/29/23 @ 11:9 AM
βœ…
776kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
Friday 5/5/23 @ 3:40 PM
βœ…
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Wednesday 2/8/23 @ 7:17 PM
βœ…
274kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
Tuesday 1/24/23 @ 8:32 PM
βœ…
272kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 9:5 PM
217kj
85rpm
40%
18mph
Sunday 11/21/21 @ 11:57 AM
βœ…
300kj
83rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/22/23 @ 7:27 PM
194kj
76rpm
42%
17mph
Saturday 11/20/21 @ 10:27 AM
βœ…
225kj
86rpm
48%
21mph
20 min EDM Ride
Bradley Rose
Thursday 1/12/23 @ 6:29 PM
146kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 9/22/23
398 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 525 kj
Tuesday 12/5/23
332 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
βœ… 504 kj
Tuesday 11/28/23
331 kj
Saturday 12/2/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 518 kj
Monday 10/2/23
317 kj
Saturday 10/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Friday 9/29/23
466 kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
βœ… 282 kj
Friday 5/5/23
187 kj
Wednesday 7/14/21
30 min Power Zone Ride
Denis Morton
βœ… 274 kj
Wednesday 2/8/23
205 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Tuesday 1/24/23
217 kj
Friday 1/20/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 300 kj
Sunday 11/21/21
194 kj
Sunday 1/22/23
20 min EDM Ride
Bradley Rose
βœ… 225 kj
Saturday 11/20/21
146 kj
Thursday 1/12/23