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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
115 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
1
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 1:56 PM
β
638
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 6:24 PM
398
kj
83
rpm
39
%
17
mph
Tuesday 12/5/23 @ 6:20 PM
β
525
kj
82
rpm
49
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 7/12/22 @ 3:8 PM
332
kj
86
rpm
39
%
17
mph
Tuesday 11/28/23 @ 1:23 PM
β
504
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/2/23 @ 7:50 PM
331
kj
79
rpm
42
%
17
mph
Monday 10/2/23 @ 12:44 PM
β
518
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 10/7/23 @ 5:6 PM
317
kj
77
rpm
42
%
17
mph
Friday 9/29/23 @ 11:9 AM
β
776
kj
84
rpm
46
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 2:8 PM
466
kj
70
rpm
43
%
16
mph
Friday 5/5/23 @ 3:40 PM
β
282
kj
86
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 9:37 PM
187
kj
80
rpm
47
%
19
mph
Wednesday 2/8/23 @ 7:17 PM
β
274
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/8/23 @ 7:4 PM
205
kj
81
rpm
40
%
17
mph
Tuesday 1/24/23 @ 8:32 PM
β
272
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/20/23 @ 9:5 PM
217
kj
85
rpm
40
%
18
mph
Sunday 11/21/21 @ 11:57 AM
β
300
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Sunday 1/22/23 @ 7:27 PM
194
kj
76
rpm
42
%
17
mph
Saturday 11/20/21 @ 10:27 AM
β
225
kj
86
rpm
48
%
21
mph
20 min EDM Ride
Bradley Rose
View Class
Share
Thursday 1/12/23 @ 6:29 PM
146
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
115 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
1
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Friday 9/22/23
398
kj
Sunday 1/16/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
525
kj
Tuesday 12/5/23
332
kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
504
kj
Tuesday 11/28/23
331
kj
Saturday 12/2/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
518
kj
Monday 10/2/23
317
kj
Saturday 10/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
776
kj
Friday 9/29/23
466
kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
282
kj
Friday 5/5/23
187
kj
Wednesday 7/14/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
274
kj
Wednesday 2/8/23
205
kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
272
kj
Tuesday 1/24/23
217
kj
Friday 1/20/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
300
kj
Sunday 11/21/21
194
kj
Sunday 1/22/23
20 min EDM Ride
Bradley Rose
View Class
Share
β
225
kj
Saturday 11/20/21
146
kj
Thursday 1/12/23
Previous Workouts
Next Workouts