Shake and Bake

Workouts

Friday 9/30/22 @ 10:54 AM
✅
293kj
73rpm
51%
20mph
30 min Country Pop Ride
Ally Love
Saturday 10/1/22 @ 8:6 PM
198kj
75rpm
42%
16mph
Saturday 9/4/21 @ 1:7 PM
✅
487kj
77rpm
50%
20mph
45 min Intervals & Arms Ride
Ally Love
Sunday 12/19/21 @ 4:55 PM
190kj
58rpm
39%
12mph
Wednesday 10/6/21 @ 9:30 PM
✅
232kj
73rpm
54%
21mph
20 min Pop Ride
Ally Love
Saturday 10/9/21 @ 9:28 PM
153kj
71rpm
47%
18mph
Friday 9/10/21 @ 4:24 PM
✅
343kj
75rpm
53%
21mph
30 min Rock Ride
Ally Love
Saturday 9/11/21 @ 9:17 PM
197kj
76rpm
42%
16mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 293 kj
Friday 9/30/22
198 kj
Saturday 10/1/22
45 min Intervals & Arms Ride
Ally Love
✅ 487 kj
Saturday 9/4/21
190 kj
Sunday 12/19/21
20 min Pop Ride
Ally Love
✅ 232 kj
Wednesday 10/6/21
153 kj
Saturday 10/9/21
30 min Rock Ride
Ally Love
✅ 343 kj
Friday 9/10/21
197 kj
Saturday 9/11/21