Shake and Bake

Workouts

Friday 5/5/23 @ 3:40 PM
βœ…
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:18 PM
233kj
71rpm
56%
21mph
Saturday 3/5/22 @ 3:27 PM
βœ…
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 12:32 AM
48kj
75rpm
37%
15mph
Friday 5/20/22 @ 6:4 PM
βœ…
163kj
76rpm
51%
21mph
15 min Latin Ride
Cody Rigsby
Thursday 7/21/22 @ 11:45 AM
84kj
77rpm
38%
16mph
Saturday 5/21/22 @ 2:9 PM
βœ…
107kj
79rpm
49%
20mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/9/22 @ 11:13 AM
46kj
81rpm
35%
15mph
Monday 4/25/22 @ 12:22 PM
βœ…
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 11:13 AM
51kj
80rpm
36%
15mph
Saturday 2/26/22 @ 2:25 PM
βœ…
341kj
82rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 11:32 AM
233kj
85rpm
41%
18mph
Saturday 1/15/22 @ 3:21 PM
βœ…
203kj
76rpm
50%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Saturday 1/15/22 @ 3:18 PM
143kj
82rpm
42%
17mph
Tuesday 12/21/21 @ 11:7 PM
βœ…
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 11:46 PM
104kj
84rpm
39%
17mph
Saturday 11/20/21 @ 10:27 AM
βœ…
225kj
86rpm
48%
21mph
20 min EDM Ride
Bradley Rose
Monday 11/22/21 @ 1:6 AM
100kj
81rpm
36%
15mph
Saturday 10/23/21 @ 12:8 PM
βœ…
140kj
89rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 11:26 PM
51kj
75rpm
31%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 282 kj
Friday 5/5/23
233 kj
Wednesday 1/13/21
10 min Low Impact Ride
Bradley Rose
βœ… 83 kj
Saturday 3/5/22
48 kj
Friday 9/10/21
15 min Latin Ride
Cody Rigsby
βœ… 163 kj
Friday 5/20/22
84 kj
Thursday 7/21/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
βœ… 107 kj
Saturday 5/21/22
46 kj
Monday 5/9/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Monday 4/25/22
51 kj
Tuesday 5/3/22
30 min Sweat Steady Ride
Jess King
βœ… 341 kj
Saturday 2/26/22
233 kj
Monday 2/28/22
20 min 2000s Pop Ride
Hannah Frankson
βœ… 203 kj
Saturday 1/15/22
143 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 117 kj
Tuesday 12/21/21
104 kj
Monday 12/6/21
20 min EDM Ride
Bradley Rose
βœ… 225 kj
Saturday 11/20/21
100 kj
Monday 11/22/21
15 min Low Impact Ride
Bradley Rose
βœ… 140 kj
Saturday 10/23/21
51 kj
Wednesday 9/8/21