Shake and Bake

Workouts

Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Thursday 8/3/23 @ 12:41 PM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 6/5/23 @ 12:22 PM
420kj
89rpm
42%
19mph
Sunday 7/16/23 @ 12:48 PM
✅
489kj
88rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Wednesday 7/5/23 @ 1:32 PM
✅
488kj
83rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
Sunday 5/28/23 @ 4:37 PM
✅
207kj
72rpm
52%
20mph
20 min Merengue Ride
Camila Ramón
Sunday 6/4/23 @ 12:25 PM
134kj
78rpm
41%
17mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 1:37 PM
✅
460kj
91rpm
43%
20mph
Sunday 11/6/22 @ 2:28 PM
✅
126kj
71rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Friday 3/18/22 @ 3:48 PM
118kj
80rpm
43%
18mph
Saturday 6/25/22 @ 12:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Friday 6/3/22 @ 11:48 AM
76kj
78rpm
44%
18mph
Sunday 8/22/21 @ 1:57 PM
✅
337kj
78rpm
51%
20mph
30 min 80s Rock Ride
Ben Alldis
Saturday 7/24/21 @ 11:8 AM
332kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
450 kj
Monday 3/21/22
✅ 468 kj
Wednesday 3/9/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 470 kj
Thursday 8/3/23
420 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 7/16/23
342 kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Wednesday 7/5/23
433 kj
Sunday 6/25/23
20 min Merengue Ride
Camila Ramón
✅ 207 kj
Sunday 5/28/23
134 kj
Sunday 6/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Monday 5/1/23
351 kj
Friday 10/30/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
433 kj
Friday 4/7/23
✅ 460 kj
Sunday 4/9/23
15 min 80s Ride
Jenn Sherman
✅ 126 kj
Sunday 11/6/22
118 kj
Friday 3/18/22
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Saturday 6/25/22
76 kj
Friday 6/3/22
30 min 80s Rock Ride
Ben Alldis
✅ 337 kj
Sunday 8/22/21
332 kj
Saturday 7/24/21