Shake and Bake

Workouts

Monday 11/6/23 @ 2:1 PM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
Monday 2/13/23 @ 8:14 PM
βœ…
179kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 2:16 PM
89kj
77rpm
35%
14mph
Monday 2/6/23 @ 6:38 PM
βœ…
413kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 1:44 PM
216kj
81rpm
35%
15mph
Sunday 1/22/23 @ 3:7 PM
βœ…
111kj
76rpm
43%
18mph
15 min 90s Ride
Ben Alldis
Saturday 12/3/22 @ 3:25 PM
66kj
68rpm
39%
14mph
Saturday 6/25/22 @ 11:40 AM
βœ…
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 2:51 PM
309kj
71rpm
40%
15mph
Thursday 5/5/22 @ 12:36 PM
βœ…
454kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 1:59 PM
170kj
85rpm
30%
13mph
Sunday 4/3/22 @ 1:1 PM
βœ…
106kj
89rpm
38%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 2:39 PM
60kj
73rpm
35%
14mph
Thursday 1/20/22 @ 5:57 PM
βœ…
457kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:36 PM
198kj
82rpm
33%
14mph
Friday 1/7/22 @ 12:35 AM
βœ…
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 1:48 PM
172kj
82rpm
31%
13mph
Sunday 12/5/21 @ 11:58 AM
βœ…
464kj
83rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:36 PM
190kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Monday 11/6/23
223 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 2/13/23
89 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Monday 2/6/23
216 kj
Friday 7/23/21
15 min 90s Ride
Ben Alldis
βœ… 111 kj
Sunday 1/22/23
66 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 586 kj
Saturday 6/25/22
309 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Thursday 5/5/22
170 kj
Wednesday 6/9/21
15 min Classic Rock Ride
Jenn Sherman
βœ… 106 kj
Sunday 4/3/22
60 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Thursday 1/20/22
198 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Friday 1/7/22
172 kj
Wednesday 4/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 464 kj
Sunday 12/5/21
190 kj
Sunday 1/2/22