Shake and Bake

Workouts

Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Tuesday 9/1/20 @ 8:54 PM
✅
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
Monday 1/20/20 @ 4:29 PM
✅
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Monday 8/5/19 @ 10:33 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Sunday 8/25/19 @ 3:23 PM
✅
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Monday 12/3/18 @ 11:8 PM
59kj
78rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/19/18 @ 1:45 AM
✅
63kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 10/5/20
✅ 306 kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 9/1/20
175 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
✅ 330 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 1/20/20
287 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Monday 8/5/19
343 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Sunday 8/25/19
402 kj
Friday 6/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 7/26/19
189 kj
Wednesday 3/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 7/9/19
47 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Monday 12/3/18
✅ 63 kj
Wednesday 12/19/18