Shake and Bake

Workouts

Saturday 11/13/21 @ 7:19 PM
✅
600kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Sunday 10/3/21 @ 12:31 PM
✅
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Saturday 5/22/21 @ 2:22 PM
✅
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 5/17/21 @ 12:12 PM
✅
316kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Tuesday 8/25/20 @ 11:19 PM
✅
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Saturday 4/10/21 @ 4:29 PM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Saturday 2/13/21 @ 8:57 PM
✅
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Sunday 4/21/19 @ 10:39 PM
✅
110kj
80rpm
40%
17mph
15 min HIIT Ride
Hannah Corbin
Saturday 5/18/19 @ 1:53 PM
77kj
70rpm
38%
15mph
Saturday 5/4/19 @ 1:38 PM
✅
198kj
83rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/5/19 @ 2:57 PM
122kj
74rpm
35%
14mph
Thursday 4/12/18 @ 7:29 PM
✅
108kj
75rpm
43%
17mph
15 min HIIT Ride
Ally Love
Friday 4/20/18 @ 1:55 PM
63kj
64rpm
39%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 11/13/21
368 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Sunday 10/3/21
183 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 5/22/21
239 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 5/17/21
178 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 8/25/20
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Saturday 4/10/21
146 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 2/13/21
191 kj
Saturday 2/13/21
15 min HIIT Ride
Hannah Corbin
✅ 110 kj
Sunday 4/21/19
77 kj
Saturday 5/18/19
30 min Fresh Friday Ride
Denis Morton
✅ 198 kj
Saturday 5/4/19
122 kj
Sunday 5/5/19
15 min HIIT Ride
Ally Love
✅ 108 kj
Thursday 4/12/18
63 kj
Friday 4/20/18