Shake and Bake

Workouts

Monday 4/18/22 @ 5:2 PM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:41 PM
✅
542kj
83rpm
50%
21mph
Saturday 11/13/21 @ 7:19 PM
✅
600kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
Wednesday 6/16/21 @ 1:38 PM
197kj
75rpm
40%
16mph
30 min Tabata Ride
Olivia Amato
Wednesday 6/23/21 @ 1:14 AM
✅
360kj
82rpm
51%
21mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
287 kj
Monday 4/18/22
✅ 542 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 11/13/21
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 10/3/21
✅ 575 kj
Monday 10/4/21
30 min Tabata Ride
Olivia Amato
197 kj
Wednesday 6/16/21
✅ 360 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 5/22/21
✅ 753 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
316 kj
Monday 5/17/21
✅ 560 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/10/21
✅ 588 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/25/20
✅ 346 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/13/21
✅ 735 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/8/20
✅ 562 kj
Tuesday 4/7/20