Shake and Bake
Workouts
Wednesday 2/24/21 @ 2:26 PM
303kj
84rpm
35%
16mph
Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Sunday 11/14/21 @ 3:48 PM
292kj
83rpm
37%
16mph
Saturday 11/13/21 @ 1:21 PM
✅
429kj
88rpm
42%
19mph
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
Wednesday 3/25/20 @ 11:14 PM
✅
70kj
76rpm
36%
15mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Wednesday 7/17/19 @ 12:37 PM
✅
273kj
83rpm
31%
14mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Saturday 1/12/19 @ 9:24 PM
486kj
81rpm
36%
15mph
Saturday 1/12/19 @ 5:36 PM
✅
1029kj
77rpm
52%
21mph
Sunday 9/17/17 @ 2:47 PM
269kj
72rpm
42%
16mph
Sunday 9/17/17 @ 11:23 AM
✅
416kj
79rpm
46%
19mph
Workouts
292
kj
Sunday 11/14/21
319
kj
Friday 8/23/19
486
kj
Saturday 1/12/19