Shake and Bake

Workouts

Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Saturday 9/7/19 @ 4:37 PM
✅
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Friday 8/9/19 @ 8:53 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 5:25 PM
✅
468kj
88rpm
46%
20mph
Sunday 7/1/18 @ 2:49 PM
355kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 7/23/20
✅ 491 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 663 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/8/20
✅ 559 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 355 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 9/7/19
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
333 kj
Friday 1/31/20
✅ 410 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
✅ 469 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 8/16/19
✅ 527 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 8/9/19
✅ 468 kj
Thursday 3/21/19
45 min All for One Ride
All Instructors
355 kj
Sunday 7/1/18
✅ 542 kj
Thursday 1/10/19