Shake and Bake

Workouts

Monday 4/29/19 @ 9:15 PM
184kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
Monday 5/6/19 @ 9:38 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:11 PM
✅
317kj
85rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 4/29/19
✅ 211 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/6/19
✅ 317 kj
Sunday 4/7/19