Shake and Bake

Workouts

Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:56 PM
✅
384kj
88rpm
42%
19mph
Monday 10/19/20 @ 9:22 PM
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:36 PM
✅
205kj
91rpm
37%
17mph
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:58 PM
✅
375kj
85rpm
43%
18mph
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:36 PM
✅
403kj
87rpm
42%
19mph
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:3 PM
✅
538kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:38 PM
✅
240kj
92rpm
39%
18mph
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:25 PM
✅
499kj
87rpm
42%
18mph
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:55 PM
✅
344kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:22 PM
✅
354kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/10/21
✅ 384 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Monday 10/19/20
✅ 205 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 8/23/19
✅ 375 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 10/3/21
✅ 403 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 12/12/20
✅ 552 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 5/22/21
✅ 538 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/25/20
✅ 240 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/13/21
✅ 499 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
✅ 344 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/8/20
✅ 354 kj
Thursday 4/9/20