Shake and Bake

Workouts

Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
βœ…
360kj
86rpm
41%
18mph
Monday 10/19/20 @ 9:22 PM
βœ…
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Saturday 11/13/21 @ 7:19 PM
600kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 7:5 PM
βœ…
770kj
84rpm
43%
19mph
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 3:8 PM
βœ…
368kj
86rpm
41%
18mph
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
βœ…
517kj
84rpm
43%
19mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
βœ…
504kj
86rpm
42%
19mph
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
βœ…
389kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
βœ…
217kj
90rpm
39%
17mph
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
βœ…
511kj
89rpm
41%
19mph
Tuesday 3/17/20 @ 1:10 PM
198kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 6:40 PM
βœ…
247kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/10/21
βœ… 360 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Monday 10/19/20
186 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 11/13/21
βœ… 770 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 10/3/21
βœ… 368 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 12/12/20
βœ… 517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 5/22/21
βœ… 504 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
316 kj
Monday 5/17/21
βœ… 389 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/25/20
βœ… 217 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/13/21
βœ… 511 kj
Sunday 2/14/21
30 min Together We Go Far Ride
Robin ArzΓ³n
198 kj
Tuesday 3/17/20
βœ… 247 kj
Tuesday 3/17/20