Shake and Bake

Workouts

Monday 4/18/22 @ 5:2 PM
βœ…
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Monday 12/7/20 @ 6:57 PM
βœ…
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Monday 10/19/20 @ 9:22 PM
βœ…
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Saturday 11/13/21 @ 7:19 PM
βœ…
600kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Sunday 10/3/21 @ 12:31 PM
βœ…
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Saturday 12/12/20 @ 9:35 PM
βœ…
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Saturday 5/22/21 @ 2:22 PM
βœ…
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 4/10/21 @ 4:29 PM
βœ…
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 12:30 PM
βœ…
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Tuesday 3/17/20 @ 1:10 PM
βœ…
198kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 287 kj
Monday 4/18/22
209 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Monday 12/7/20
239 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Monday 10/19/20
132 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 11/13/21
376 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Sunday 10/3/21
253 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Saturday 12/12/20
383 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 5/22/21
348 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Saturday 4/10/21
266 kj
Monday 1/13/20
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Wednesday 4/8/20
259 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 198 kj
Tuesday 3/17/20
160 kj
Sunday 3/15/20