Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:1 AM
139kj
64rpm
41%
14mph
Tuesday 3/1/22 @ 8:25 PM
✅
351kj
55rpm
64%
21mph
Tuesday 8/30/22 @ 11:8 AM
156kj
71rpm
40%
15mph
Saturday 8/27/22 @ 10:13 PM
✅
250kj
58rpm
55%
19mph
Monday 8/8/22 @ 12:31 PM
140kj
71rpm
39%
14mph
Monday 8/1/22 @ 9:41 PM
✅
364kj
55rpm
67%
22mph
Wednesday 5/4/22 @ 1:4 PM
144kj
66rpm
41%
14mph
Sunday 4/24/22 @ 1:40 AM
✅
377kj
59rpm
64%
22mph
Sunday 11/7/21 @ 9:22 PM
168kj
71rpm
41%
16mph
Tuesday 10/26/21 @ 6:19 PM
✅
328kj
63rpm
57%
21mph
Wednesday 8/4/21 @ 1:6 AM
151kj
70rpm
39%
15mph
Wednesday 7/21/21 @ 6:13 PM
✅
342kj
60rpm
62%
21mph
Wednesday 12/16/20 @ 1:19 PM
152kj
76rpm
37%
15mph
Wednesday 6/23/21 @ 4:43 PM
✅
332kj
59rpm
61%
21mph
Tuesday 4/27/21 @ 12:19 AM
146kj
70rpm
39%
15mph
Friday 4/9/21 @ 5:27 PM
✅
346kj
61rpm
61%
21mph
Sunday 2/7/21 @ 2:53 PM
145kj
71rpm
39%
14mph
Sunday 9/13/20 @ 2:43 PM
✅
365kj
64rpm
60%
22mph
Thursday 1/28/21 @ 12:6 AM
177kj
75rpm
40%
16mph
Saturday 12/19/20 @ 4:28 PM
✅
312kj
63rpm
57%
20mph
Workouts
156
kj
Tuesday 8/30/22