Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:54 AM
82kj
76rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/6/23 @ 12:57 AM
✅
99kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 11:25 AM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 11:56 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/17/22 @ 12:32 PM
✅
227kj
85rpm
41%
18mph
Thursday 3/25/21 @ 11:41 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 7/3/22 @ 12:10 AM
✅
227kj
88rpm
40%
18mph
Sunday 5/23/21 @ 12:7 PM
58kj
81rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/30/22 @ 11:57 AM
✅
143kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 11:41 AM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 4:6 AM
✅
392kj
86rpm
43%
19mph
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
Wednesday 6/16/21 @ 9:59 PM
70kj
83rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 11:25 PM
✅
107kj
83rpm
40%
17mph
Thursday 4/29/21 @ 10:37 AM
221kj
78rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Thursday 4/23/20 @ 3:16 PM
194kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
82 kj
Tuesday 2/7/23
✅ 99 kj
Thursday 7/6/23
20 min FTP Test Ride
Matt Wilpers
173 kj
Tuesday 5/19/20
✅ 220 kj
Tuesday 6/6/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 12/1/21
✅ 227 kj
Wednesday 8/17/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
224 kj
Thursday 3/25/21
✅ 227 kj
Sunday 7/3/22
20 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 5/23/21
✅ 143 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 2/10/21
✅ 392 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 10/11/21
✅ 272 kj
Sunday 6/14/20
15 min Low Impact Ride
Robin Arzón
70 kj
Wednesday 6/16/21
✅ 107 kj
Saturday 10/17/20
30 min USHER Ride
Ally Love
221 kj
Thursday 4/29/21
✅ 264 kj
Wednesday 6/9/21
30 min P!nk Ride
Christine D'Ercole
194 kj
Thursday 4/23/20
✅ 302 kj
Saturday 11/2/19