Shake and Bake
Workouts
Sunday 2/6/22 @ 12:16 PM
488kj
84rpm
38%
17mph
Sunday 3/27/22 @ 9:41 PM
✅
735kj
86rpm
45%
20mph
Friday 3/5/21 @ 12:10 AM
345kj
89rpm
39%
18mph
Wednesday 2/2/22 @ 11:48 AM
✅
439kj
88rpm
44%
20mph
Sunday 1/23/22 @ 2:54 PM
403kj
82rpm
40%
17mph
Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
Thursday 1/13/22 @ 11:53 PM
286kj
87rpm
37%
16mph
Wednesday 9/29/21 @ 11:41 AM
✅
444kj
86rpm
44%
20mph
Wednesday 12/15/21 @ 4:57 PM
170kj
85rpm
36%
16mph
Friday 12/17/21 @ 12:44 PM
✅
243kj
82rpm
46%
19mph
Thursday 5/20/21 @ 10:23 PM
237kj
84rpm
41%
18mph
Friday 4/30/21 @ 12:56 PM
✅
338kj
85rpm
48%
21mph
Sunday 2/7/21 @ 4:6 PM
544kj
81rpm
41%
17mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
Thursday 12/3/20 @ 11:36 AM
269kj
74rpm
40%
16mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
Friday 11/27/20 @ 11:35 AM
266kj
72rpm
41%
16mph
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 6:24 PM
✅
292kj
82rpm
46%
20mph
Workouts
488
kj
Sunday 2/6/22
403
kj
Sunday 1/23/22
286
kj
Thursday 1/13/22
170
kj
Wednesday 12/15/21
544
kj
Sunday 2/7/21