Shake and Bake

Workouts

Thursday 6/18/20 @ 2:36 AM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 12:49 PM
284kj
78rpm
40%
16mph
Friday 2/28/20 @ 2:1 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:57 PM
272kj
75rpm
41%
16mph
Wednesday 10/28/20 @ 1:10 AM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:54 PM
295kj
75rpm
41%
17mph
Wednesday 3/25/20 @ 2:53 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:37 PM
316kj
73rpm
43%
17mph
Saturday 4/11/20 @ 3:47 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
Friday 9/13/19 @ 3:51 AM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:12 PM
✅
269kj
78rpm
39%
16mph
Friday 5/8/20 @ 2:50 AM
✅
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:27 PM
184kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 3:1 AM
✅
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 9:27 AM
156kj
72rpm
39%
15mph
Tuesday 12/24/19 @ 3:42 AM
✅
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
Wednesday 9/25/19 @ 3:43 AM
✅
275kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 2:27 PM
255kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 6/18/20
284 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 2/28/20
272 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 10/28/20
295 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/25/20
316 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 4/11/20
187 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Friday 9/13/19
✅ 269 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 5/8/20
184 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 4/21/20
156 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 12/24/19
241 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 9/25/19
255 kj
Monday 12/10/18