Shake and Bake
VS
Workouts
Friday 7/1/22 @ 7:18 PM
209kj
83rpm
33%
14mph
Wednesday 6/8/22 @ 9:56 AM
✅
385kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 2:53 AM
318kj
86rpm
39%
17mph
Monday 6/21/21 @ 9:44 AM
✅
410kj
86rpm
44%
19mph
Wednesday 10/28/20 @ 1:10 AM
324kj
78rpm
42%
17mph
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
Thursday 6/4/20 @ 12:55 AM
203kj
86rpm
39%
17mph
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:36 AM
364kj
85rpm
42%
18mph
Friday 12/4/20 @ 10:28 AM
✅
397kj
88rpm
42%
19mph
Friday 5/8/20 @ 2:50 AM
198kj
87rpm
38%
17mph
Sunday 11/29/20 @ 12:57 PM
✅
230kj
82rpm
42%
18mph
Friday 11/1/19 @ 6:49 PM
385kj
83rpm
39%
17mph
Friday 10/16/20 @ 9:10 AM
✅
509kj
71rpm
51%
19mph
Saturday 9/7/19 @ 3:10 PM
335kj
84rpm
36%
16mph
Friday 10/9/20 @ 9:19 AM
✅
499kj
85rpm
42%
18mph
Saturday 4/11/20 @ 3:47 PM
203kj
85rpm
39%
17mph
Saturday 9/26/20 @ 10:49 AM
✅
229kj
85rpm
42%
18mph
Saturday 5/9/20 @ 8:19 PM
✅
78kj
76rpm
38%
15mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
breathlessflyer
SoCal
12
VS
allispinandrun
Wntr Gdn FL
62
🔥
Workouts
209
kj
Friday 7/1/22
203
kj
Thursday 6/4/20
198
kj
Friday 5/8/20
385
kj
Friday 11/1/19
203
kj
Saturday 4/11/20