Shake and Bake

Workouts

Sunday 4/9/23 @ 7:8 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:31 PM
✅
573kj
60rpm
66%
22mph
Sunday 11/13/22 @ 4:37 PM
✅
239kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 11/14/22 @ 8:44 PM
5kj
71rpm
43%
17mph
Monday 9/26/22 @ 1:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:57 PM
✅
271kj
69rpm
51%
19mph
Sunday 3/13/22 @ 5:28 PM
960kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:29 PM
✅
1099kj
58rpm
67%
21mph
Sunday 1/30/22 @ 6:27 PM
✅
535kj
84rpm
48%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:28 PM
526kj
61rpm
62%
21mph
Monday 3/2/20 @ 10:26 PM
✅
517kj
90rpm
46%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:29 PM
483kj
77rpm
51%
20mph
Wednesday 11/28/18 @ 11:54 AM
0kj
0rpm
0%
0mph
45 min Metrics Ride
Christine D'Ercole
Wednesday 11/28/18 @ 8:29 PM
✅
609kj
59rpm
68%
22mph
Saturday 11/24/18 @ 2:56 PM
707kj
84rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:53 PM
✅
765kj
59rpm
66%
22mph
Tuesday 11/6/18 @ 12:23 AM
✅
532kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 11/6/18 @ 7:56 PM
525kj
67rpm
58%
21mph
Saturday 1/13/18 @ 3:26 PM
✅
806kj
96rpm
47%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 2/12/18 @ 8:18 PM
704kj
78rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Sunday 4/9/23
✅ 573 kj
Sunday 4/9/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 239 kj
Sunday 11/13/22
5 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/26/22
✅ 271 kj
Monday 9/26/22
90 min Power Zone Endurance Ride
Christine D'Ercole
960 kj
Sunday 3/13/22
✅ 1099 kj
Sunday 3/13/22
45 min Power Zone Ride
Christine D'Ercole
✅ 535 kj
Sunday 1/30/22
526 kj
Sunday 1/30/22
45 min 80s Ride
Christine D'Ercole
✅ 517 kj
Monday 3/2/20
483 kj
Monday 3/2/20
45 min Metrics Ride
Christine D'Ercole
0 kj
Wednesday 11/28/18
✅ 609 kj
Wednesday 11/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
707 kj
Saturday 11/24/18
✅ 765 kj
Saturday 11/24/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 532 kj
Tuesday 11/6/18
525 kj
Tuesday 11/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 806 kj
Saturday 1/13/18
704 kj
Monday 2/12/18