Shake and Bake

Workouts

Thursday 4/15/21 @ 8:57 PM
508kj
84rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:44 PM
✅
562kj
81rpm
52%
21mph
Friday 3/19/21 @ 10:42 PM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 6:35 PM
511kj
79rpm
48%
19mph
Sunday 1/31/21 @ 6:28 PM
548kj
88rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 6:53 PM
✅
598kj
75rpm
54%
21mph
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
532kj
73rpm
53%
21mph
Monday 12/21/20 @ 1:55 PM
540kj
86rpm
48%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Saturday 12/26/20 @ 9:53 PM
✅
598kj
76rpm
54%
21mph
Sunday 12/20/20 @ 6:26 PM
726kj
77rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:29 PM
✅
769kj
71rpm
55%
21mph
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:36 PM
338kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 11:56 AM
294kj
83rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:44 PM
✅
391kj
81rpm
50%
21mph
Sunday 3/29/20 @ 4:45 PM
713kj
88rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
Tuesday 5/1/18 @ 9:24 PM
✅
563kj
89rpm
48%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/3/18 @ 10:44 PM
415kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
508 kj
Thursday 4/15/21
✅ 562 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 3/19/21
511 kj
Monday 2/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
548 kj
Sunday 1/31/21
✅ 598 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 606 kj
Sunday 12/13/20
532 kj
Sunday 12/13/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
540 kj
Monday 12/21/20
✅ 598 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
726 kj
Sunday 12/20/20
✅ 769 kj
Sunday 12/20/20
30 min New Wave Ride
Christine D'Ercole
✅ 348 kj
Tuesday 9/22/20
338 kj
Saturday 11/21/20
30 min Classic Rock Ride
Christine D'Ercole
294 kj
Wednesday 9/2/20
✅ 391 kj
Wednesday 9/2/20
60 min Best of the Decade Ride
Christine D'Ercole
713 kj
Sunday 3/29/20
✅ 714 kj
Sunday 3/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Tuesday 5/1/18
415 kj
Thursday 5/3/18