Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 11:56 AM
✅
311kj
91rpm
42%
20mph
Monday 9/20/21 @ 10:58 AM
255kj
80rpm
42%
17mph
Tuesday 3/23/21 @ 8:58 PM
✅
355kj
79rpm
52%
21mph
Tuesday 3/23/21 @ 8:58 PM
340kj
77rpm
50%
21mph
Saturday 6/2/18 @ 2:26 PM
✅
749kj
85rpm
50%
22mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
Saturday 5/12/18 @ 2:25 PM
✅
913kj
88rpm
53%
23mph
Saturday 5/12/18 @ 2:24 PM
492kj
76rpm
45%
18mph
Saturday 7/22/17 @ 2:24 PM
866kj
81rpm
55%
23mph
Saturday 7/22/17 @ 2:28 PM
✅
905kj
80rpm
56%
23mph
Saturday 5/27/17 @ 12:26 PM
536kj
83rpm
50%
21mph
Saturday 5/27/17 @ 12:20 PM
✅
572kj
79rpm
54%
22mph
Tuesday 4/4/17 @ 9:27 PM
✅
745kj
86rpm
56%
24mph
Tuesday 4/4/17 @ 9:21 PM
612kj
83rpm
53%
22mph
Wednesday 7/6/16 @ 2:49 PM
192kj
66rpm
62%
22mph
Thursday 2/2/17 @ 12:4 AM
✅
210kj
69rpm
61%
22mph
Wednesday 8/31/16 @ 10:27 PM
643kj
73rpm
63%
23mph
Friday 9/2/16 @ 7:49 PM
✅
758kj
75rpm
63%
24mph
Friday 3/25/16 @ 11:56 PM
✅
522kj
80rpm
52%
21mph
Sunday 3/13/16 @ 9:51 PM
336kj
79rpm
42%
17mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
98
🔥
VS
bustanut
BOS via PHL via BUF
29
Workouts
340
kj
Tuesday 3/23/21
438
kj
Saturday 6/2/18
492
kj
Saturday 5/12/18
866
kj
Saturday 7/22/17
536
kj
Saturday 5/27/17
612
kj
Tuesday 4/4/17