Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 2:37 PM
✅
402kj
80rpm
45%
19mph
Friday 3/8/24 @ 12:15 PM
349kj
77rpm
44%
18mph
Sunday 3/12/23 @ 5:6 PM
✅
509kj
76rpm
46%
19mph
Wednesday 3/15/23 @ 11:33 AM
466kj
76rpm
45%
18mph
Monday 12/27/21 @ 2:27 PM
✅
221kj
87rpm
45%
20mph
Sunday 1/2/22 @ 3:41 PM
167kj
79rpm
45%
19mph
Thursday 4/15/21 @ 8:57 PM
✅
508kj
84rpm
48%
21mph
Monday 4/26/21 @ 11:28 AM
364kj
82rpm
43%
18mph
Sunday 1/31/21 @ 6:28 PM
✅
548kj
88rpm
47%
21mph
Thursday 2/4/21 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
Friday 9/25/20 @ 11:36 AM
225kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 9:55 PM
✅
350kj
84rpm
49%
21mph
Saturday 8/8/20 @ 1:56 PM
246kj
81rpm
44%
18mph
Monday 3/5/18 @ 2:25 PM
✅
595kj
83rpm
52%
22mph
Wednesday 3/7/18 @ 12:57 PM
365kj
79rpm
45%
18mph
Thursday 1/12/17 @ 12:56 AM
✅
287kj
100rpm
47%
23mph
Sunday 1/8/17 @ 2:36 PM
152kj
86rpm
41%
18mph
Tuesday 7/12/16 @ 2:29 PM
✅
511kj
80rpm
52%
21mph
Sunday 7/31/16 @ 2:22 PM
417kj
76rpm
49%
19mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
219
🔥
VS
beachgirl74
So Cal
11
Workouts
349
kj
Friday 3/8/24
466
kj
Wednesday 3/15/23
364
kj
Monday 4/26/21
kj
Thursday 2/4/21
365
kj
Wednesday 3/7/18
152
kj
Sunday 1/8/17
417
kj
Sunday 7/31/16