Shake and Bake

Workouts

Thursday 5/21/20 @ 9:13 PM
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
Friday 5/24/19 @ 9:53 AM
✅
635kj
84rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/16/19 @ 3:56 PM
500kj
81rpm
50%
21mph
Saturday 2/2/19 @ 2:56 PM
✅
781kj
82rpm
52%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 11:45 PM
712kj
74rpm
55%
21mph
Saturday 12/1/18 @ 2:55 PM
✅
747kj
87rpm
48%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 2:56 PM
664kj
71rpm
53%
21mph
Tuesday 11/6/18 @ 10:24 PM
✅
589kj
84rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:9 PM
474kj
73rpm
52%
20mph
Saturday 10/20/18 @ 4:40 PM
969kj
83rpm
48%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:42 PM
✅
982kj
75rpm
52%
21mph
Tuesday 5/1/18 @ 9:24 PM
✅
563kj
89rpm
48%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:25 PM
545kj
78rpm
53%
21mph
Saturday 1/6/18 @ 3:27 PM
✅
823kj
82rpm
53%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/24/18 @ 1:37 PM
689kj
78rpm
52%
21mph
Tuesday 9/19/17 @ 9:27 PM
✅
611kj
83rpm
53%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/19/17 @ 9:24 PM
547kj
79rpm
53%
22mph
Sunday 9/25/16 @ 11:24 AM
✅
505kj
86rpm
47%
21mph
45 min Pace Race Ride
Steven Little
Sunday 9/25/16 @ 11:29 AM
465kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
493 kj
Thursday 5/21/20
✅ 572 kj
Thursday 3/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 635 kj
Friday 5/24/19
500 kj
Sunday 6/16/19
60 min Climb Ride
Christine D'Ercole
✅ 781 kj
Saturday 2/2/19
712 kj
Saturday 2/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 747 kj
Saturday 12/1/18
664 kj
Saturday 12/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 589 kj
Tuesday 11/6/18
474 kj
Saturday 11/24/18
90 min HRZ Endurance Ride
Christine D'Ercole
969 kj
Saturday 10/20/18
✅ 982 kj
Saturday 10/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Tuesday 5/1/18
545 kj
Tuesday 5/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 823 kj
Saturday 1/6/18
689 kj
Saturday 3/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 611 kj
Tuesday 9/19/17
547 kj
Tuesday 9/19/17
45 min Pace Race Ride
Steven Little
✅ 505 kj
Sunday 9/25/16
465 kj
Sunday 9/25/16