Shake and Bake

Workouts

Monday 1/4/21 @ 12:0 AM
✅
496kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Sunday 8/9/20 @ 4:54 PM
✅
498kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:3 PM
440kj
75rpm
49%
20mph
Sunday 6/14/20 @ 8:27 PM
✅
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
301kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Friday 11/17/17 @ 12:25 AM
✅
649kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 7:23 PM
467kj
85rpm
46%
20mph
Friday 12/15/17 @ 12:25 AM
✅
589kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
513kj
87rpm
47%
21mph
Monday 4/16/18 @ 11:55 AM
✅
641kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 7:49 PM
500kj
84rpm
48%
21mph
Monday 8/27/18 @ 11:53 AM
✅
575kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/28/18 @ 6:48 AM
462kj
85rpm
46%
20mph
Monday 3/26/18 @ 11:55 AM
✅
574kj
93rpm
46%
22mph
45 min Metrics Ride
Matt Wilpers
Tuesday 7/24/18 @ 6:22 AM
431kj
84rpm
45%
19mph
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/21/18 @ 9:42 PM
✅
237kj
75rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/4/21
444 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 498 kj
Sunday 8/9/20
440 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 6/14/20
301 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Wednesday 1/22/20
473 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Friday 11/17/17
467 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Friday 12/15/17
513 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 641 kj
Monday 4/16/18
500 kj
Thursday 9/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 8/27/18
462 kj
Tuesday 8/28/18
45 min Metrics Ride
Matt Wilpers
✅ 574 kj
Monday 3/26/18
431 kj
Tuesday 7/24/18
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 10/28/17
✅ 237 kj
Thursday 6/21/18