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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Monday 1/4/21 @ 12:0 AM
✅
496
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/29/20 @ 6:36 PM
444
kj
83
rpm
46
%
20
mph
Sunday 8/9/20 @ 4:54 PM
✅
498
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/12/20 @ 11:3 PM
440
kj
75
rpm
49
%
20
mph
Sunday 6/14/20 @ 8:27 PM
✅
308
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 10:6 PM
301
kj
86
rpm
46
%
20
mph
Wednesday 1/22/20 @ 11:26 PM
✅
589
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 9:52 PM
473
kj
87
rpm
46
%
20
mph
Friday 11/17/17 @ 12:25 AM
✅
649
kj
88
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 7:23 PM
467
kj
85
rpm
46
%
20
mph
Friday 12/15/17 @ 12:25 AM
✅
589
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 5:41 PM
513
kj
87
rpm
47
%
21
mph
Monday 4/16/18 @ 11:55 AM
✅
641
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 9/6/18 @ 7:49 PM
500
kj
84
rpm
48
%
21
mph
Monday 8/27/18 @ 11:53 AM
✅
575
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/28/18 @ 6:48 AM
462
kj
85
rpm
46
%
20
mph
Monday 3/26/18 @ 11:55 AM
✅
574
kj
93
rpm
46
%
22
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Tuesday 7/24/18 @ 6:22 AM
431
kj
84
rpm
45
%
19
mph
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/21/18 @ 9:42 PM
✅
237
kj
75
rpm
53
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
496
kj
Monday 1/4/21
444
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
498
kj
Sunday 8/9/20
440
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 6/14/20
301
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
589
kj
Wednesday 1/22/20
473
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
649
kj
Friday 11/17/17
467
kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
589
kj
Friday 12/15/17
513
kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
641
kj
Monday 4/16/18
500
kj
Thursday 9/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 8/27/18
462
kj
Tuesday 8/28/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
574
kj
Monday 3/26/18
431
kj
Tuesday 7/24/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/28/17
✅
237
kj
Thursday 6/21/18
Previous Workouts
Next Workouts