Shake and Bake

Workouts

Sunday 12/3/23 @ 2:37 PM
402kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
Monday 12/27/21 @ 2:27 PM
✅
221kj
87rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:30 PM
197kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/29/21 @ 7:51 PM
288kj
84rpm
45%
19mph
Sunday 12/20/20 @ 6:26 PM
✅
726kj
77rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:28 PM
648kj
82rpm
48%
20mph
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:44 AM
247kj
94rpm
39%
18mph
Sunday 11/10/19 @ 5:42 PM
609kj
94rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:44 PM
✅
618kj
89rpm
45%
20mph
Sunday 9/22/19 @ 4:42 PM
✅
751kj
87rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:50 PM
583kj
87rpm
45%
20mph
Saturday 2/2/19 @ 2:56 PM
✅
781kj
82rpm
52%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:20 PM
2kj
10rpm
44%
2mph
Saturday 1/5/19 @ 2:54 PM
✅
744kj
83rpm
50%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
639kj
85rpm
47%
20mph
Monday 12/31/18 @ 2:26 PM
✅
280kj
87rpm
52%
23mph
20 min New Tracks Ride
Christine D'Ercole
Wednesday 1/2/19 @ 8:57 AM
199kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 12/3/23
✅ 411 kj
Sunday 12/3/23
20 min 90s Rock Ride
Christine D'Ercole
✅ 221 kj
Monday 12/27/21
197 kj
Monday 12/27/21
30 min Low Impact Ride
Christine D'Ercole
✅ 309 kj
Wednesday 5/5/21
288 kj
Wednesday 9/29/21
60 min Climb Ride
Christine D'Ercole
✅ 726 kj
Sunday 12/20/20
648 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Saturday 8/1/20
247 kj
Tuesday 7/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
609 kj
Sunday 11/10/19
✅ 618 kj
Sunday 11/10/19
60 min Climb Ride
Christine D'Ercole
✅ 751 kj
Sunday 9/22/19
583 kj
Sunday 9/22/19
60 min Climb Ride
Christine D'Ercole
✅ 781 kj
Saturday 2/2/19
2 kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 744 kj
Saturday 1/5/19
639 kj
Saturday 1/5/19
20 min New Tracks Ride
Christine D'Ercole
✅ 280 kj
Monday 12/31/18
199 kj
Wednesday 1/2/19