Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:0 PM
✅
315kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 5:44 PM
137kj
82rpm
33%
14mph
Wednesday 1/5/22 @ 11:42 PM
✅
257kj
88rpm
42%
19mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:45 PM
143kj
79rpm
35%
14mph
Tuesday 2/23/21 @ 12:3 AM
✅
349kj
84rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/29/21 @ 12:21 PM
149kj
83rpm
34%
15mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:22 PM
301kj
78rpm
37%
15mph
Tuesday 10/27/20 @ 11:51 PM
✅
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 12:21 PM
149kj
82rpm
35%
15mph
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:16 PM
231kj
82rpm
36%
15mph
Saturday 2/29/20 @ 2:14 PM
✅
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:8 PM
148kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 12:29 AM
✅
352kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 3:15 PM
149kj
82rpm
36%
15mph
Thursday 11/28/19 @ 3:18 PM
✅
490kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:9 PM
216kj
82rpm
35%
15mph
Tuesday 12/31/19 @ 2:6 PM
✅
587kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 4:5 PM
317kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 3/30/21
137 kj
Saturday 8/27/22
30 min Reset
Denis Morton
✅ 257 kj
Wednesday 1/5/22
143 kj
Saturday 1/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 349 kj
Tuesday 2/23/21
149 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 5/7/20
301 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Tuesday 10/27/20
149 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 10/19/20
231 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 2/29/20
148 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 2/11/20
149 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 11/28/19
216 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Tuesday 12/31/19
317 kj
Sunday 12/29/19