Shake and Bake

Workouts

Wednesday 5/31/23 @ 11:33 PM
✅
312kj
89rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/25/23 @ 8:53 PM
258kj
86rpm
42%
19mph
Tuesday 5/9/23 @ 11:42 PM
✅
479kj
85rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/27/23 @ 1:16 PM
411kj
86rpm
43%
19mph
Wednesday 3/29/23 @ 11:39 PM
✅
314kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 11:50 AM
253kj
85rpm
42%
19mph
Sunday 1/31/21 @ 11:59 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:26 PM
448kj
83rpm
46%
20mph
Sunday 3/8/20 @ 11:3 PM
✅
505kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:10 PM
432kj
84rpm
45%
20mph
Thursday 5/28/20 @ 11:53 PM
✅
345kj
100rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 4:34 PM
273kj
87rpm
43%
19mph
Friday 11/6/20 @ 12:22 AM
✅
313kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 2:58 PM
291kj
84rpm
45%
20mph
Saturday 2/29/20 @ 1:6 PM
✅
653kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:27 PM
611kj
82rpm
47%
20mph
Wednesday 8/5/20 @ 11:46 PM
271kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 3:32 PM
✅
284kj
84rpm
45%
20mph
Monday 7/6/20 @ 12:14 AM
✅
476kj
93rpm
44%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:13 PM
457kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 312 kj
Wednesday 5/31/23
258 kj
Tuesday 7/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 479 kj
Tuesday 5/9/23
411 kj
Thursday 4/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 3/29/23
253 kj
Thursday 1/19/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 463 kj
Sunday 1/31/21
448 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 3/8/20
432 kj
Monday 5/10/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 5/28/20
273 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Friday 11/6/20
291 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/29/20
611 kj
Sunday 2/9/20
30 min Low Impact Ride
Emma Lovewell
271 kj
Wednesday 8/5/20
✅ 284 kj
Sunday 3/22/20
45 min All For One More Ride
Multiple Instructors
✅ 476 kj
Monday 7/6/20
457 kj
Friday 7/3/20