Shake and Bake

Workouts

Monday 6/15/20 @ 11:36 PM
✅
331kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
150kj
82rpm
35%
15mph
Saturday 1/23/21 @ 1:52 PM
✅
308kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 12:19 AM
186kj
80rpm
39%
16mph
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:13 PM
522kj
78rpm
42%
17mph
Monday 11/4/19 @ 12:35 AM
✅
333kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:52 PM
174kj
77rpm
38%
16mph
Monday 3/30/20 @ 11:30 PM
✅
341kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:29 PM
185kj
79rpm
39%
16mph
Monday 11/9/20 @ 11:47 PM
✅
620kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:57 PM
390kj
80rpm
40%
17mph
Friday 11/6/20 @ 12:22 AM
✅
313kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/29/20 @ 6:1 PM
173kj
82rpm
37%
16mph
Sunday 10/27/19 @ 10:40 PM
✅
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:19 PM
367kj
78rpm
40%
16mph
Monday 3/2/20 @ 12:49 AM
✅
669kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:55 PM
370kj
82rpm
38%
16mph
Saturday 2/15/20 @ 1:1 PM
✅
894kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:37 PM
70kj
12rpm
38%
2mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 6/15/20
150 kj
Sunday 6/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 308 kj
Saturday 1/23/21
186 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 4/19/20
522 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 11/4/19
174 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 3/30/20
185 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Monday 11/9/20
390 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Friday 11/6/20
173 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 10/27/19
367 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 3/2/20
370 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 2/15/20
70 kj
Saturday 6/20/20