Shake and Bake

Workouts

Sunday 4/18/21 @ 11:34 PM
✅
229kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:26 PM
138kj
75rpm
44%
17mph
Wednesday 4/14/21 @ 11:6 PM
✅
826kj
84rpm
58%
25mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:59 PM
424kj
72rpm
51%
19mph
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:7 PM
54kj
85rpm
19%
9mph
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
21kj
70rpm
0%
5mph
Thursday 5/14/20 @ 10:30 PM
✅
544kj
86rpm
57%
25mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/31/20 @ 2:52 PM
21kj
71rpm
0%
5mph
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
24kj
58rpm
0%
4mph
Thursday 5/7/20 @ 11:33 PM
✅
1110kj
86rpm
58%
25mph
60 min Climb Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:36 AM
40kj
68rpm
0%
5mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:59 PM
199kj
76rpm
51%
20mph
Monday 4/15/19 @ 11:15 PM
✅
770kj
89rpm
55%
24mph
45 min Feel Good Ride
Ally Love
Monday 4/15/19 @ 9:15 AM
429kj
66rpm
55%
20mph
Thursday 4/11/19 @ 8:8 PM
✅
685kj
90rpm
52%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 9:16 AM
314kj
72rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 4/18/21
138 kj
Tuesday 5/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 826 kj
Wednesday 4/14/21
424 kj
Tuesday 3/30/21
30 min Beyoncé Ride
Ally Love
✅ 547 kj
Friday 11/20/20
54 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
✅ 396 kj
Tuesday 10/20/20
21 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 544 kj
Thursday 5/14/20
21 kj
Monday 8/31/20
45 min All For One More Ride
Multiple Instructors
✅ 644 kj
Wednesday 8/19/20
24 kj
Friday 7/3/20
60 min Climb Ride
Cody Rigsby
✅ 1110 kj
Thursday 5/7/20
40 kj
Wednesday 7/1/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 447 kj
Friday 7/26/19
199 kj
Thursday 7/25/19
45 min Feel Good Ride
Ally Love
✅ 770 kj
Monday 4/15/19
429 kj
Monday 4/15/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 685 kj
Thursday 4/11/19
314 kj
Thursday 4/11/19