Shake and Bake

Workouts

Monday 1/9/23 @ 4:54 AM
491kj
81rpm
48%
21mph
45 min House Ride
Kendall Toole
Sunday 9/18/22 @ 3:39 PM
βœ…
505kj
65rpm
58%
21mph
Saturday 11/27/21 @ 2:31 PM
831kj
71rpm
58%
22mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
βœ…
860kj
68rpm
63%
23mph
Saturday 1/30/21 @ 4:57 PM
544kj
74rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
βœ…
762kj
76rpm
63%
24mph
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:15 PM
βœ…
781kj
75rpm
64%
25mph
Thursday 7/2/20 @ 5:28 PM
βœ…
570kj
87rpm
57%
25mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:28 PM
556kj
79rpm
63%
25mph
Saturday 5/23/20 @ 6:39 PM
βœ…
851kj
77rpm
63%
25mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:28 PM
779kj
74rpm
65%
25mph
Saturday 1/25/20 @ 4:41 PM
βœ…
886kj
89rpm
57%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:42 PM
780kj
77rpm
63%
25mph
Saturday 6/8/19 @ 4:37 PM
βœ…
1472kj
62rpm
69%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 3:7 PM
1307kj
84rpm
54%
23mph
Monday 9/9/19 @ 6:52 PM
βœ…
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 10:40 PM
1261kj
88rpm
51%
23mph
Wednesday 5/15/19 @ 10:14 PM
βœ…
594kj
74rpm
66%
26mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:29 PM
428kj
88rpm
52%
23mph

Workouts

45 min House Ride
Kendall Toole
491 kj
Monday 1/9/23
βœ… 505 kj
Sunday 9/18/22
60 min Sweat Steady Ride
Jess King
831 kj
Saturday 11/27/21
βœ… 860 kj
Saturday 11/27/21
45 min Sweat Steady Ride
Jess King
544 kj
Saturday 1/30/21
βœ… 762 kj
Saturday 1/30/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
βœ… 781 kj
Thursday 12/31/20
30 min HIIT Ride
Jess King
βœ… 570 kj
Thursday 7/2/20
556 kj
Thursday 7/2/20
45 min Hip Hop Ride
Kendall Toole
βœ… 851 kj
Saturday 5/23/20
779 kj
Monday 12/2/19
45 min Sweat Steady Ride
Jess King
βœ… 886 kj
Saturday 1/25/20
780 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1472 kj
Saturday 6/8/19
1307 kj
Sunday 10/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1702 kj
Monday 9/9/19
1261 kj
Thursday 10/10/19
30 min 90s Hip Hop Ride
Jess King
βœ… 594 kj
Wednesday 5/15/19
428 kj
Tuesday 4/16/19