Shake and Bake

Workouts

Sunday 3/8/20 @ 11:10 PM
βœ…
1226kj
89rpm
58%
26mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
1102kj
94rpm
55%
25mph
Sunday 11/8/20 @ 5:0 PM
499kj
82rpm
57%
24mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 2:33 PM
βœ…
499kj
82rpm
58%
24mph
Wednesday 10/14/20 @ 11:26 PM
βœ…
560kj
85rpm
58%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
513kj
89rpm
56%
24mph
Saturday 8/1/20 @ 5:2 PM
βœ…
875kj
87rpm
59%
26mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/26/20 @ 5:22 PM
702kj
85rpm
55%
23mph
Saturday 2/8/20 @ 5:41 PM
βœ…
1054kj
92rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Monday 9/9/19 @ 6:52 PM
βœ…
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Thursday 6/27/19 @ 9:19 PM
βœ…
927kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Monday 3/18/19 @ 5:28 PM
βœ…
427kj
90rpm
50%
23mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:2 PM
237kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 2:12 AM
βœ…
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Friday 4/5/19 @ 12:20 AM
βœ…
569kj
89rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 12:5 AM
kj
rpm
%
0mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
βœ… 1226 kj
Sunday 3/8/20
1102 kj
Friday 10/16/20
30 min Sundays with Love
Ally Love
499 kj
Sunday 11/8/20
βœ… 499 kj
Monday 11/9/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 560 kj
Wednesday 10/14/20
513 kj
Friday 10/16/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 875 kj
Saturday 8/1/20
702 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1054 kj
Saturday 2/8/20
495 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1702 kj
Monday 9/9/19
793 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Thursday 6/27/19
435 kj
Wednesday 5/20/20
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 427 kj
Monday 3/18/19
237 kj
Friday 5/1/20
60 min After Burn Ride
Denis Morton
βœ… 955 kj
Wednesday 1/1/20
402 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 569 kj
Friday 4/5/19
kj
Sunday 3/17/19