Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:12 PM
✅
96kj
88rpm
33%
15mph
Sunday 1/2/22 @ 6:47 PM
82kj
81rpm
32%
14mph
Tuesday 1/4/22 @ 8:22 PM
149kj
85rpm
34%
15mph
Saturday 1/1/22 @ 5:32 PM
✅
161kj
73rpm
40%
15mph
Sunday 9/8/19 @ 8:44 PM
✅
408kj
85rpm
39%
17mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Saturday 1/25/20 @ 8:2 PM
✅
371kj
87rpm
37%
16mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Monday 7/1/19 @ 10:22 PM
✅
42kj
90rpm
30%
14mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Workouts
149
kj
Tuesday 1/4/22
323
kj
Monday 2/17/20
303
kj
Tuesday 1/21/20
287
kj
Friday 9/20/19
124
kj
Wednesday 6/26/19
118
kj
Friday 7/19/19