Shake and Bake
Workouts
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
Monday 2/1/21 @ 8:57 PM
✅
285kj
82rpm
39%
17mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
Friday 4/26/19 @ 9:23 PM
97kj
86rpm
33%
15mph
Monday 4/29/19 @ 11:53 AM
✅
107kj
78rpm
38%
15mph
Workouts
267
kj
Friday 2/28/20
284
kj
Friday 6/5/20
408
kj
Sunday 9/8/19
364
kj
Saturday 2/8/20
369
kj
Sunday 11/3/19