Shake and Bake
Workouts
Monday 12/13/21 @ 6:4 PM
✅
80kj
82rpm
36%
15mph
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Thursday 4/18/19 @ 6:40 PM
117kj
80rpm
43%
18mph
Thursday 9/17/20 @ 1:9 PM
✅
119kj
78rpm
44%
18mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Sunday 7/26/20 @ 1:36 PM
✅
402kj
77rpm
42%
17mph
Sunday 9/8/19 @ 8:44 PM
✅
408kj
85rpm
39%
17mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Monday 3/4/19 @ 11:46 PM
✅
222kj
74rpm
44%
17mph
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
Workouts
58
kj
Friday 12/10/21
369
kj
Sunday 11/3/19
281
kj
Wednesday 9/11/19
364
kj
Saturday 2/8/20
286
kj
Sunday 10/20/19