Shake and Bake

Workouts

Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Friday 4/26/19 @ 9:23 PM
97kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:45 AM
✅
127kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 2/8/20
✅ 856 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/28/20
✅ 581 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
✅ 731 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 6/5/20
✅ 569 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
342 kj
Monday 9/16/19
✅ 599 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/8/19
✅ 653 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 9/7/19
✅ 500 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/24/19
✅ 479 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 7/24/19
✅ 304 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
97 kj
Friday 4/26/19
✅ 127 kj
Tuesday 5/28/19