Shake and Bake

Workouts

Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Monday 1/7/19 @ 5:7 PM
376kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:14 PM
✅
493kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
✅ 665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
342 kj
Monday 9/16/19
✅ 491 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/28/20
✅ 467 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/8/19
✅ 705 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/11/19
✅ 455 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 9/7/19
✅ 477 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 7/24/19
✅ 317 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 7/18/19
✅ 460 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 4/21/19
✅ 433 kj
Wednesday 4/10/19
60 min Power Zone Ride
Matt Wilpers
376 kj
Monday 1/7/19
✅ 493 kj
Monday 1/21/19